Tag Archives: Linda Zimmerman

EGGS: Good or bad for you…the debate continues.

“Egg yolks contain 240mg of leucine, the amino acid single-handedly responsible for flipping your genetic muscle-building switch.” To become stronger you need to build muscle…more muscle will burn more calories…a combination of eating healthy food and strength training will have … Continue reading

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Beginner Workout Protocol

Whether you are brand new to working out or have taken a leave of absence, there is a systematic approach to beginning an exercise program. The protocol is in place to make sure you have a plan with which not … Continue reading

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