Tag Archives: cauliflower

SUPER SIMPLE, SUPER DELCIOUS, SUPER HEALTHY

The vegetable of the day is cauliflower… with the added bonus of ginger, turmeric and mustard seeds! Simple, straight forward food served hot on a cold winter night always tastes great! CAULIFLOWER is LOW in calories, and a great source … Continue reading

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IRON – Cauliflower & Clams in Parsley Broth

Cauliflower & Clams in Parsley Broth Eat clams! Three ounces of the shellfish provide 24 mg of iron. According to the cdc women ages 51+ need 8 mg of iron per day. Clams are also high in potassium and B12. … Continue reading

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