Tag Archives: Better Health Workouts LLC

THE IMPORTANT WARM-UP

To fully prepare your mind and body for a successful workout session your first goal should be to complete a full body warm up lasting about eight to ten minutes. The warm up begins to increase the blood flow to … Continue reading

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Beginner Workout Protocol

Whether you are brand new to working out or have taken a leave of absence, there is a systematic approach to beginning an exercise program. The protocol is in place to make sure you have a plan with which not … Continue reading

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