EGGS: Good or bad for you…the debate continues.

IMG_1390

“Egg yolks contain 240mg of leucine, the amino acid single-handedly responsible for flipping your genetic muscle-building switch.” To become stronger you need to build muscle…more muscle will burn more calories…a combination of eating healthy food and strength training will have you standing up straighter, feeling stronger, feeling more confident and eliminating unwanted muffin tops! Before and after exercising remember to hydrate… and eat some protein!
Read more in this great article:
http://www.livestrong.com/article/556213-nutrition-debate-are-eggs-good-for-you/#ixzz2W1DfV91R

Advertisements
This entry was posted in Uncategorized and tagged , , , , , , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s