EGGS: Good or bad for you…the debate continues.


“Egg yolks contain 240mg of leucine, the amino acid single-handedly responsible for flipping your genetic muscle-building switch.” To become stronger you need to build muscle…more muscle will burn more calories…a combination of eating healthy food and strength training will have you standing up straighter, feeling stronger, feeling more confident and eliminating unwanted muffin tops! Before and after exercising remember to hydrate… and eat some protein!
Read more in this great article:

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