Monthly Archives: June 2013

EGGS: Good or bad for you…the debate continues.

“Egg yolks contain 240mg of leucine, the amino acid single-handedly responsible for flipping your genetic muscle-building switch.” To become stronger you need to build muscle…more muscle will burn more calories…a combination of eating healthy food and strength training will have … Continue reading

Posted in Uncategorized | Tagged , , , , , , , | Leave a comment