Monthly Archives: January 2013

CARROTS!!!

Carrots are chock full of vitamins A, C, B6, and thiamin, and in minerals manganese, niacin, and potassium. Carrots contain no cholesterol and are very high in fiber…and they taste soooo good! Sometimes the lowly carrot needs to be the … Continue reading

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SUPER SIMPLE, SUPER DELCIOUS, SUPER HEALTHY

The vegetable of the day is cauliflower… with the added bonus of ginger, turmeric and mustard seeds! Simple, straight forward food served hot on a cold winter night always tastes great! CAULIFLOWER is LOW in calories, and a great source … Continue reading

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KEEP MOVING!

Both aerobic and strengthening activities are beneficial to overall good health. Aerobic activities speed your heart rate and breathing as they help improve heart and lung fitness. Aerobic activities will also help reduce anxiety and depression. Strengthening activities will help … Continue reading

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