AN APPLE A DAY!

It’s fall. It’s apple picking time! Apples are pretty, they usher in fall and the health benefits are numerous. The Mother Nature Network has a fabulous article sharing with us why we need to eat that apple each and every day!
http://www.mnn.com/food/healthy-eating/stories/10-reasons-to-eat-an-apple-a-day
Here are some other ways to eat apples.
APPLESAUCE
Quarter and remove the core of 6 large apples
Place in pot with a small amount of water.
Removing the skin and adding cinnamon is optional.
Simmer until apples fall apart. Mash to desired consistency.
Serve warm or cool.
BAKED APPLES
Core the apple. Place in small casserole dish. Add a small amount of apple juice, orange juice or water. Add cinnamon, nutmeg or allspice. Cover and bake at 350 for about 40 minutes.

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