Monthly Archives: September 2012

PUMPKINS-PACKED WITH NUTRIENTS!

It’s fall and the sugar pumpkins are just calling out – buy me, buy me. I have and have made some delicious soup!! 1 serving size=1 cup=49 calories=245% of the daily recommendation of vitamin A=19% of the daily recommendation of … Continue reading

Posted in Uncategorized | Tagged , , , , , , , | Leave a comment

AN APPLE A DAY!

It’s fall. It’s apple picking time! Apples are pretty, they usher in fall and the health benefits are numerous. The Mother Nature Network has a fabulous article sharing with us why we need to eat that apple each and every … Continue reading

Posted in Uncategorized | Tagged , , , , , | Leave a comment