Water is a very important component of good nutrition and keeping one’s body healthy.

Without water, none of the chemical reactions necessary for life would be able to occur. Water is the massively important to our health and well being. We use water as a medium for moving substances around our bodies, lubricating our joints and digestive system, regulating our body temperature and flushing waste out of our bodies. On average, we need 2 litres of water (about 8 tall glasses) a day but if you are a regular exerciser, you may need more than double that amount. Dehydration can cause a major drop off in performance and is best avoided if possible. Thirst is a very late indicator of being dehydrated so is best avoided by drinking plenty and often.

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