A clear visual from the Mayo Clinic on how important water is for many functions in the body. http://www.mayoclinic.com/health/medical/IM00594 Advertisements
Water is a very important component of good nutrition and keeping one’s body healthy. Without water, none of the chemical reactions necessary for life would be able to occur. Water is the massively important to our health and well being. … Continue reading
Celebrate!! Do something for yourself this spring and form an exercise group! 1. Gather some friends who want to increase flexibility, become stronger and develop more stamina. 2. Decide on a time and a place; your house or the house … Continue reading
Weight loss = eating less + exercise Fat Loss
Strive for progress, not perfection. -Unknown Move more today than you did yesterday…
march, frolic, skip, jump, hop, run, laugh, climb, bounce, pedal, breathe, hike, hula hoop…..spring is in the air. move every day and feel great!
Those who think they have not time for bodily exercise will sooner or later have to find time for illness. Edward Stanley, Earl of Derby(1826-93) As one grows older, muscle tone, flexibility and stamina wane…the good news it can all … Continue reading