Today is THE day…because…your age + 10 years = less muscle mass, which might mean you have said to yourself I can’t do “that” anymore. While there are movements and activities one must leave behind decade by decade, a brisk walk or run, bending and stretching, and posture and balance exercises are movements one should be adding, daily. These activities, aka as exercising, are important as they help us stand up straight by keeping our spine straight, they keep our circulatory system in tip top condition and just as important, these activities keep us connected and happy. Walking or exercising with friends is a great way to enjoy the activity and socialize. By staying active and moving more you will have more energy, sleep better and therefore, feel great. Begin today!