Motivation creates the mind set to work at achieving a goal. Goal setting is the first and most important step in creating a plan to improve what is important to you. My personal goal was to decrease osteoporosis with vigorous exercise. What is your goal? Lower blood pressure? To increase stamina? To become more flexible? To get out of bed with less aches and pains? To sleep more soundly? To be less sad? Improvement begins with moving……..every single time. You can do it!