Take a leap today…do 29 reps of each exercise in your routine, walk 29 minutes longer than usual, and for an added thrill tell yourself at least 29 times you are wonderful! Advertisements
Today is THE day…because…your age + 10 years = less muscle mass, which might mean you have said to yourself I can’t do “that” anymore. While there are movements and activities one must leave behind decade by decade, a brisk … Continue reading
Motivation creates the mind set to work at achieving a goal. Goal setting is the first and most important step in creating a plan to improve what is important to you. My personal goal was to decrease osteoporosis with vigorous … Continue reading
Strawberry Happy Valentine’s Day!!! Enjoy this perfect, after workout snack! Afternoon Snack: Dip Strawberries in Yogurt.
To fully prepare your mind and body for a successful workout session your first goal should be to complete a full body warm up lasting about eight to ten minutes. The warm up begins to increase the blood flow to … Continue reading