Monthly Archives: February 2012

TAKE A LEAP

Take a leap today…do 29 reps of each exercise in your routine, walk 29 minutes longer than usual, and for an added thrill tell yourself at least 29 times you are wonderful!

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BEGIN TODAY

Today is THE day…because…your age + 10 years = less muscle mass, which might mean you have said to yourself I can’t do “that” anymore. While there are movements and activities one must leave behind decade by decade, a brisk … Continue reading

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MOTIVATION

Motivation creates the mind set to work at achieving a goal. Goal setting is the first and most important step in creating a plan to improve what is important to you. My personal goal was to decrease osteoporosis with vigorous … Continue reading

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Happy Valentine’s Day

Strawberry Happy Valentine’s Day!!!  Enjoy this perfect, after workout snack! Afternoon Snack: Dip Strawberries in Yogurt.

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THE IMPORTANT WARM-UP

To fully prepare your mind and body for a successful workout session your first goal should be to complete a full body warm up lasting about eight to ten minutes. The warm up begins to increase the blood flow to … Continue reading

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Beginner Workout Protocol

Whether you are brand new to working out or have taken a leave of absence, there is a systematic approach to beginning an exercise program. The protocol is in place to make sure you have a plan with which not … Continue reading

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