FIRM TRICEPS – NO MORE JIGGLE!

The Best Bicep & Tricep Exercises
Read  this wonderful  LIVESTRONG.com  article  on  the most basic bicep and tricep muscle exercises and tone up your upper arms!

Begin these easy, straight forward exercises now and by spring your upper arms will be firmer with less jiggle! As with all exercise, talk with your doctor before you begin.

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