Monthly Archives: January 2012

SOUPER BOWL EVENT JANUARY 23, 2012

This fun and friendly, community-wide, 10-week healthy living challenge is brought to you by the Madison Chamber of Commerce and the recently formed Madison Council on Health and Wellness. It truly is the competition where everyone wins! MadisonChallenge Souper Bowl … Continue reading

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FIRM TRICEPS – NO MORE JIGGLE!

Read  this wonderful  LIVESTRONG.com  article  on  the most basic bicep and tricep muscle exercises and tone up your upper arms! Begin these easy, straight forward exercises now and by spring your upper arms will be firmer with less jiggle! As … Continue reading

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Too Cold To Workout??? Be Prepared!

At what temperature do you avoid going outside to exercise? For me, if the temperature dips below 20 degrees with any kind of wind chill, I find it difficult to motivate myself to workout and would much prefer to curl … Continue reading

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PLAIN and SIMPLE – PATH TO BETTER HEALTH

This no fluff, down to earth article is from http://www.ultra-fitmagazine.co.uk, the best fitness magazine I have found! Unfortunately, it is only available in the US online. Our Top Ten Health & Fitness Tips Posted on 11 January 2012 by ultra-FIT … Continue reading

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