Begin Today

Today is the day! Today is the day to begin the exercise program you keep saying you will begin tomorrow. Today. Not tomorrow. Today.

The air in New England is crisp and clear and a lovely invitation to enjoy the outdoors. Today is a great day to go for a walk, a brisk walk for at least 30 minutes. When you get back home you will be amazed at how energized and refreshed you will feel. Remember this feeling and push yourself to walk everyday!

To help motivate you to begin walking today, check out this great article!

Have fun.

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