Monthly Archives: September 2011

An Apple A Day

Now that you have embraced walking on these cool, crisp, fall days,¬†why don’t you take advantage of the health and taste benefits of another of fall’s pleasures by adding a couple of apples to your daily diet? According to a … Continue reading

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Begin Today

Today is the day! Today is the day to begin the exercise program you keep saying you will begin tomorrow. Today. Not tomorrow. Today. The air in New England is crisp and clear and a lovely invitation to enjoy the … Continue reading

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Hello World!

Welcome to my new blog, Better Health Workouts! I will be posting interesting workout tips, healthy and delicious food choices and fun (yes I said fun) workouts. Make it your goal to sweat each and every day and you will … Continue reading

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